but... i wanna look good, so i decide to start loose weight...cut down everything... well macam biasa... ckp kosong je... beriya konon nk jaga makan...nk slim and slender konon.... angan2 mat jenin tuh boleh lah tahan beberapa hari... then back to normal days
...days after days, months after months... it getting worse.... heavier than ever... never in my life i reach 70 kg plus..... i used to weight only 57...58.. the max not more than 60kg... this is too much... i cant take it anymore...uwaaaa....
haa apa lagi ....kali ini aku nekad.... the next day i sign up with true fitness..... kene turun kan juga berat badan terlampau ni....almost every nite i got to gym...

I've been using the gym ever since.... its almost 2 months now.... and i feel good.... i started to feel the result... more fresh....more confident .... people start noticing the difference .... and mama gave me a very healthy tips... every morning i wake up... i have to drink a glass special juice..:)... mixture of 2 unprocessed honey, apple vinegar and 2 glass of plain water... drink more water daily.... also slowly cut down carbohydrate ... still doin it until today... masih kuat semangat... haha
When u look good, You feel GOOD.